Press Pause Before You Eat
$16.99
This ground-breaking book shines a light on the most overlooked area of our relationship with food: mindless and unintentional eating. It teaches readers to understand why they eat and provides practical, proven strategies to control eating. Diets treat symptoms: Press Pause Before You Eat deals with the root causes of unintentional eating and restores the joys of mindful eating.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781439148648
ISBN10: 1439148643
Linda Mintle
Binding: Trade Paper
Published: April 2009
Publisher: Howard Books
Print On Demand Product
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