Gregory Jantz
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Burnout : Regain Your Passion And Energy
$6.99Life is hectic, stressful, and exhausting. It’s no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing:
1. Streamline Your Stress
2. Reclaim Your True Self
3. Find Sanity through Simplicity
4. Bolster Your Body
5. Fortify Your Filters
6. Choose to Replenish YourselfBeyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.
Add to cartin stock within 3-5 days of online purchase
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Here Today Ghosted Tomorrow
$6.99Get the practical tools, psychology, and hope to deal with ghosting and the tumultuous emotions that follow in this easy-to-read handbook by Dr. Gregory Jantz! With Here Today, Ghosted Tomorrow, you will learn:
*What ghosting is and why it matters
*Why people “ghost” (and why it hurts so much)
*The 7 damaging effects of ghosting (betrayal, rejection, mental health issues, and more)
*How to regain hope and heal any pain and abandonmentWas it something I said? What did I do wrong? How can I fix this? If a friend or loved one has ever ghosted you, the pain can sting like deep wound. But you can overcome this grief, even without the closure you might think you need. Enjoy having:
*Real, relatable stories
*Definitions, statistics, and easy-to-understand summaries
*Tried and tested psychological and spiritual advice
*Encouraging scriptures to healHas someone in your life cut off all communication with you, abruptly and without explanation, leaving you feeling hurt, abandoned, and perplexed? Without a word, they just stopped responding to your phone calls or texts? Maybe you’ve been blocked on social media or no longer see them at church or the office? Ghosting hurts, and it casts a showdown of doubt and uncertainty upon your sense of self-worth. But there’s hope in resilience and healing.
Get Practical Advice on What To Do If You’ve Been Ghosted
Featuring helpful checklists and research in an easy-to-read format, Jantz’s Here Today, Ghosted Tomorrow doesn’t just give you basic, one-size-fits-all explanations. This handy resource gives you detailed, step-by-step tools and encouragement to grow stronger and more resilient in your current and future relationships. Gain practical tips like:
*10 ways to deal with rejection
*What to do if a ghoster reappears in your life (what to say, and how to protect yourself)
*How to evaluate whether or not you should reconnect
*Know if there are ever healthy reasons to ghost someone
*And more!Enjoy Having the Tools to Grow and Become More Resilient
You don’t have to just move from one toxic relationship to another! You can gain the skills and tools to find friendships that are healthy, nurturing, and positive. When you leave the negativity behind, you will also be equipped with simple tools to build safe and trusted relationships built on mutual support. Some of these tools include:
*5 steps to recover from a toxic relationship
*10 signs someone has a good heart
*7 ways to invest in hAdd to cartin stock within 3-5 days of online purchase
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Triumph Over Trauma
$22.35Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects–depression, anxiety, addiction, panic attacks, insomnia, and more–can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it.
Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.
Add to cartin stock within 3-5 days of online purchase
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Freedom From Shame
$6.99Shame is to the soul what cancer is to the body. Typically acquired in childhood and carried into adulthood, shame causes people to feel defective, unworthy, and flawed.
Countless people are weighed down by shame, creating many emotional, spiritual, relational, and physical problems. Shame results in the breakdown of self-esteem, the erosion of relationships, and the inability to move forward in life. In fact, toxic shame is often the driving force in a person’s compulsions, addictions, anxieties, and depression.
The good news is that freedom is possible for anyone willing to take an honest look at the issue and invest in the healing process. Although there are no quick fixes or magic formulas to cure our deepest pain, wellness and peace can be achieved based on biblical wisdom and reliable psychological principles.
While shame keeps people trapped and troubled, God wants His children to experience freedom and fullness. Dr. Gregory Jantz guides readers through the pain of shame and into wholeness and health. Learn:
*Common sources of shame
*Damaging consequences of unaddressed shame
*Principles in God’s Word for accepting grace
*Key strategies for overcoming shameAdd to cartin stock within 3-5 days of online purchase
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Rebuilding Trust After Betrayal
$6.99Practical advice for healing and repairing broken trust and relationships.
A best friend who undermines you. A partner’s infidelity. A coworker that sabotages you or your workplace. A relative who steals from your family. Intimate betrayal strikes at the core of our capacity to trust and love, crushing the fundamental expectation that gives us the courage to connect deeply–the belief that the person we love wouldn’t hurt us. Whether the betrayal is through infidelity, emotional abuse, verbal aggression, or domestic violence, the psychological wound that cuts deepest is the perception that, ultimately, the person we love doesn’t care about our wellbeing.So how can we heal from these wounds and even rebuild trust after betrayal? God provides the strength, guidance, and peace to overcome your current heartache and regain joy. And this handbook can help you do the hard work to walk on that path to healing.
Quickly Find the Information You Need on Repairing Relationships
In this handbook, you will learn:*What to do when someone has betrayed your trust, or when you have betrayed the trust of someone else
*How to decide whether or not to repair the relationship and 10 daily steps to do so 3 essential elements of reconciliation
*And moreAdd to cartin stock within 3-5 days of online purchase
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How To Deal With Toxic People
$5.99Packed with real-life stories, biblical suggestions, proven tips, and practical steps, Dr. Gregory Jantz’s handbook will give you courage and tenacity as you take the first steps on the path toward wholeness and wellbeing.
With boundaries, problem-solving, and mutual respect, find the tools to turn strained relationships into ones that are enjoyable, supportive and rewarding. In this practical counseling book, you will learn:
*The tell-tale signs of a toxic person
*The roots of toxic behavior
*How to evaluate whether you should hang in or move on
*Effective ways to deal with criticism
*How to focus on healthy problem-solving
*How to set and hold boundaries, and reclaim your life!
*And moreThe Deceiver. The Gaslighter. The Guilter. The Control Freak. And the Put-down Artist. They are toxic people, and they create turmoil in nearly every setting: work, home, church, school, and relationships of all kinds. Toxic people keep you off balance; they poison relationships, they stir up discord, making you feel that you are the dysfunctional one. How to Deal with Toxic People offers practical guidance from one of today’s favorite Christian authors.
Add to cart3 in stock
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When A Loved One Is Addicted
$6.99In When a Loved One Is Addicted, get practical advice, trusted research, definitions, causes, and solutions to helping a loved one recover from addiction.
You can be free of the harmful effects of a loved one’s addiction! Dr. Gregory Jantz believes every person can find a unique pathway through powerlessness, fear, guilt, shame, and despair back into the light and fresh air of freedom because God is the Great Healer, for whom anything is possible.
Discover ways to:
*Recognize the difference between compassion and codependence
*Identify signs and symptoms of addictions, as well as types of addictions
*Make your own health and wellbeing a priority
*Stop enabling your loved one’s addiction
*Set boundaries and stick to them
*Hold a positive, productive intervention
*Find the right kind of treatment program
*Support your loved one in treatment and beyond
*And more!By grounding yourself in a clear understanding of what addiction is, how and why it takes hold in someone’s life, and how to protect yourself while maintaining your love for them, you’ll be far better equipped to offer appropriate help. This book will help you gain the awareness you need to move forward in truth and grace, to succeed at what you can do: love the addict unconditionally and be a positive presence in their life, guided by healthy boundaries that protect everyone.
Add to cartin stock within 3-5 days of online purchase
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Anxiety Reset : A Life-Changing Approach To Overcoming Fear, Stress, Worry,
$17.99Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
*Your anxiety type and triggers
*Common myths about anxiety
*Hidden causes and catalysts of anxiety and what to do about them
*The pros and cons of medication and possible alternatives
*How to develop your optimism muscle
*How to eat for better emotional health
*How to get started on a personal anxiety reset planCombining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Add to cart2 in stock
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5 Keys To Health And Healing
$6.99Is there an area of your life you want healing in? Do you find yourself struggling to stay positive? Everyone struggles with a challenge that can lead to hopelessness. Chances are there is an obstacle in your life you desperately want to overcome and you are tired of it weighing you down and holding you back. But how can you move forward? How can you heal?
Instead of solely addressing the healing of emotions or spiritual life, Dr. Gregory Jantz’s proven and effective method encourages the focus on healing the whole person with 5 keys:
*Harness Your Thoughts
*Heal Your Emotions
*Nurture Your Relationships
*Nourish Your Body
*Deepen Your SpiritDr. Gregory Jantz explains the most important tools from his years of helping people overcome challenges in life. His biblically based advice will give you courage and tenacity as you take the first steps on the path toward wholeness and wellbeing, sustained and strengthened by a foundation of hope. Learn to:
*Nurture helpful, healing thoughts while banishing the ones that bring you down and cause you doubt.
*Discover your purpose: the one unique thing each of us has to offer the world.
*Live with purpose and conviction as you learn to recognize God’s calling for your life and the way he equipped you to fulfill it.
*Cultivate gratitude, which strengthens hope.Dr. Gregory Jantz knows hopefulness is not wishful thinking, unfounded optimism, or pie-in-the-sky idealism. It is a choice we make to believe in our own capacity to overcome any challenge and, more so, to believe in a loving God who watches over us and always wants the best for us. Discover:
*7 stress-management strategies to practice
*8 ways to experience inner peace
*10 traits of healthy relationships
*6 ways to strengthen your relationships
*9 strategies for eating to enrich your body and lift your mood
*6 steps toward a better lifestyle
*And much more!Add to cartin stock within 3-5 days of online purchase
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10 Tips For Parenting The Smartphone Generation
$5.99Ever feel like your kids are speaking a different language? Apps and tablets and new smart-this and smart-that every day! Dr. Gregory Jantz gives you practical tips on how to know when technology is helping or hurting your children. He takes you through the key questions you need to ask and how to discover the answers to keep your kids on the right track in their rapidly changing world.
Add to cart2 in stock
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6 Steps To Reduce Stress
$5.99Stress. Everyone has it. But what can you do about it? Maybe you feel like you’re ready to blow up, check out, or simply resign yourself to the idea that nothing will ever change. In Six Steps to Reduce Stress Dr. Gregory Jantz shows you a better way. You can’t avoid all stressors in your life, but you can change how you deal with them. This book will show you how to manage your stress in a way that breathes life and joy back into your daily routines.
Add to cart3 in stock
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7 Answers For Anxiety
$5.99What if something happens? What does it mean? What would? What could? What should? People with anxiety have lots of questions. In this book, Dr. Gregory Jantz helps you find the answers. He takes you through the hidden assumptions behind the “what if’s” of life and shows you how to find rest and peace of mind in the Lord.
Add to cart3 in stock
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5 Keys To Dealing With Depression
$5.99How many “bad days” can you have in a row before those “bad days” become something more that just feeling down? Dr. Gregory Jantz gives you practical ways to recognize the signs of depression. Using five time-tested keys, this book will take you through a “whole person” and biblical approach to healing, so that you can overcome depression.
Add to cart2 in stock
