Health and Diet
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Fit Gods Way
$17.99An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God’s eyes, and live their best life.
If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!
The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves.
If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.
An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book.
It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes!
Yes, you can cross the finish line of your goals. You just need your secret recipe!
Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness.
If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.
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Your Good Body
$16.99Discover a fresh approach to moving, fueling, and loving your good body well!
So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves:
*How can I have a healthy lifestyle that will keep me motivated and inspired?
*Why does it even matter how I think about my body? Can’t I just lose weight and be happy?
*What is it going to take for me to be content with the way I look, even if I’m not thin?But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her “imperfect” body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself.
Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.
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Ill Start Again Monday
$14.99Based on her bestselling book Made to Crave, but now distilled down for busy readers, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight but then gaining it back, equipping readers with the deeper spiritual and emotional motivation they need to make lasting changes.
So often we characterize our food cravings as bad or guilt-inducing. But craving isn’t a bad thing. The reality is we were made to crave. We just need to realize God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasures and unhealthy food that will always disappoint. In the midst of her own personal struggle with this, New York Times bestselling author Lysa TerKeurst invites us to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this newly revised and condensed book, Lysa shows us how to:
*break the cycle of “I’ll start again Monday” and feel good about yourself today;
*stop agonizing over numbers on the scale and make peace with your body;
*replace rationalizations that lead to failure with wisdom that leads to victory; and
*reach your healthy goals and grow closer to God through the process.This is not a “how-to” book.This is not the latest and greatest dieting plan. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your “want to” and lead to a spiritual satisfaction that goes far beyond the physical.
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Exposing The Spiritual Roots Of High Blood Pressure
$8.99Be Strategic in Your Fight Against High Blood Pressure
Are you struggling to control your high blood pressure? You’re not alone. According to the American Heart Association, the battle against high blood pressure is being fought by over 100 million Americans today–nearly half of the nation’s adult population! But God has a different plan for you–learning the spiritual roots that often lead to high blood pressure so you can better identity the cause and be strategic in winning the battle against this disease and its negative effects on the heart.
In Exposing the Spiritual Roots of High Blood Pressure, Dr. Henry Wright combines medical findings with powerful biblical truths to show you how to live in the wholeness God has always planned for you–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and disease prevention, it’s time to take another look!
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Healthy Kids Happy Moms
$27.99In Healthy Kids, Happy Moms, integrative pediatrician Sheila Kilbane, MD, shares the methodology she’s developed over almost twenty years of practicing medicine: a seven-step process that can begin to heal your child’s chronic illness from the inside out.
This book will equip you with the information and tools you need to transform your child’s health, including:
*how to understand your child’s medical history and how seemingly different issues are related*the role of inflammation in recurrent childhood illnesses
*how to uncover the root of your child’s inflammation, which drives recurrent illnesses
*the important role gut health plays in overall health
*what nutrients your child might be deficient in and what foods he or she may need more of
*how to find good quality supplements for your child when needed
*thirty-two kid-friendly recipes to help even the busiest families make significant changes
If you’re weary from dragging your child to endless doctor appointments and administering medication after medication, let Dr. Kilbane help you take control of your child’s health.
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Daniel Plan : 40 Days To A Healthier Life
$19.99Feast on Something Bigger than a Fad
This six-session video-based small group study from Rick Warren (guide sold separately), Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends.
With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It’s called The Daniel Plan and it works for on simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an abundant life.
This small group study is a vital component of The Daniel Plan because it emphasizes the powerful community component of the program. As Dr. Mark Hyman says, “community is the cure” for healthy living.
The Daniel Plan small group study teaches simple ways to incorporate healthy choices into your daily lifestyle. This study guide includes biblical inspiration from Pastor Rick, instruction from our doctors and wellness experts, practical food and fitness tips, and much more.
Sessions include:
1. Faith: Nurturing Your Soul (28:00)
2. Food: Enjoying God’s Abundance (25:00)
3. Fitness: Strengthening Your Body (26:00)
4. Focus: Renewing Your Mind (27:30)
5. Friends: Encouraging Each Other (23:00)
6. Living the Lifestyle (20:30)Designed for use with The Daniel Plan Study Guide (sold separately).
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Essential Fasting : Ancient Medicine For Your Body, Soul, And Spirit – 12 B
$26.99This ancient practice will take your physical health and spiritual life to a whole new level!
Are you ready to experience a major breakthrough in your life? More than a fad diet or passing health trend, Essential Fasting from New York Times bestselling authors, give you the keys to take your spiritual and physical health to another level.
The Biblical secret of fasting has been practiced since ancient times by Daniel, Esther, Jesus, the early church fathers and many others to achieve physical and spiritual breakthrough. By applying God’s ancient plan for the human body, Jordan Rubin and Josh Axe share how you can unlock power in your spiritual life and experience a major upgrade in your physical life.
As you learn to implement various kinds of fasting, such as spiritual fasting, the Daniel fast, and intermittent fasting, you will experience the spiritual and physical benefits that fasting can bring, including…
*A deeper relationship with God.
*Freedom from addictions.
*Increased spiritual sensitivity.
*Relief from depression and anxiety.
*A mind cleared of negative thoughts.
*Weight loss.
*Normalized insulin sensitivity.
*More energy.
*Lower blood pressure, cholesterol, triglyceride levels, and arterial plaque.
*Learn the different kinds of fasting and the unique health benefits they provide
*Plans and recipes to guide you through different kinds of fasting.Unlock a new level of breakthrough in your life by harnessing the power of fasting!
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Conquer Worry And Anxiety
$7.99You can overcome worry and anxiety today. It is possible to feel better fast–and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful–a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health–and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
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Healthy Brain For Life
$14.99Dementia. It’s one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than Alzheimer’s. What many don’t realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact–for good or ill–on our chances of developing the disease.
And that means there’s hope.
Drawing from the latest medical research, Dr. Richard Furman helps you understand dementia and Alzheimer’s and shows you how to make three powerful lifestyle changes that can help decrease the probability of developing this disease. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing dementia in the first place, and how these habits can even slow the progression of the disease in someone who has already received a diagnosis.
If you or your loved ones are concerned about Alzheimer’s and other forms of dementia, let this book be your guide into a healthy future.
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Journey To Gratitude
$10.99Glorify God with gratitude, not grumbling.
This 30-day journey will help you to see yourself how God sees you and enable you to experience new dimensions of joy and gratitude in your life.
James Gills, MD, has devoted years of his life to restoring vision to thousands of individuals. Now, he unveils a special “eyesight” to you-one of a loving Creator who not only views you as “His” and loves you, but desires to have an intimate relationship with you. After reading this book, you will be able to do the following:
*Enter into a more satisfying life as you deepen your relationship with God
*Experience a more useful life as you live each day according to how He sees it
*Discover your destiny as you uncover His plan for your life through His WordPress on to where God is leading you renewed by the knowledge that He loves you more than you can imagine and desires to bless you beyond measure.
Emerge with exceeding gratitude that you are now aligned with the Creator’s awesome plan for your life.
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Gods Rx For Fear And Worry
$12.99What is God’s Rx for your fear and worry?
Jesus gives you a clear command about worry: don’t do it! He wouldn’t have commanded you not to fear and worry so many times if it were impossible. Yet worry and fear are most people’s first reactions to circumstance. This reaction can seem unstoppable. But there is a cure-being thankful. Stress, fear, and worry all contribute to illness and disrupt the effectiveness of healing. Peace can be found when you:
*Let go of fear
*Trade worry for calm
*Thank God for your relationship with Him
*Trust Him to handle everything in your life, both now and in the futureGod is sovereign. He promises to never leave you or forsake you. In these pages, you will examine your fears and worries and discover how a thankful heart is indeed God’s Rx for Fear and Worry.
This book helps people apply biblical truth to one of their greatest concerns while providing a path to hope and healing.
The book concludes with a list of scriptures pertaining to the topic (fear, worry, healing, peace, joy, hope, etc.).
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Gods Rx For Inner Healing
$12.99What is God’s Rx for your inner healing?
Inner healing is the healing of the mind and spirit. But what is God’s Rx for your inner healing?
God’s Word tells us that we need to be transformed and aligned through Christ in order to be the recipient of all that He is. Alignment with Him is the path toward healing.
Discover how to remove the roadblocks to inner healing such as:
*Pride
*Envy
*Jealousy
*FearRemove these roadblocks and find freedom by renewing your heart and mind through forgiveness, prayer, and fellowship with others. Join James Gills, MD, to discover that spiritual alignment is indeed God’s Rx for Inner Healing.
A list of scriptures pertaining to fear, worry, anxiety, healing, health, wholeness, gratitude, peace, joy, hope, and more.
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Gods Rx For Depression And Anxiety
$12.99What is God’s Rx for your depression and anxiety? This book will help you apply biblical truth to one of your greatest needs while providing a path to hope and healing.Your life can be free from depression and anxiety and filled instead with continuous joy! He who set the universe in place can set your life in peace and joy. Do you want your depression and anxiety to be conquered by the love of God, your creator? James P. Gills, MD, points the way as he takes you on a remarkable and profound journey to discover how to surrender every care, concern, and anxious thought to Him; believe and receive His promises for your life; and adjust your spiritual eyesight and see the moments in your day through an eternal view, rather than what momentarily troubles you.
Get ready to:
Encounter a new, trusting relationship with God by giving Him your mental health.
Experience His peace, power, and presence, no matter how depressing the circumstances might be.
Find new levels of profound joy.
Be set free by the love of God.Join Dr. Gills on the journey of a lifetime, one that will lead to new levels of true freedom and more joy that cannot be taken from you. Discover God’s Rx for Depression and Anxiety.
This book will help people apply biblical truth to one of the most common emotional health issues in the country, while providing a path to hope and healing.The book concludes with a list of scriptures pertaining to the topic (anxiety, sadness, emotions, health, joy, hope, etc.).
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Gods Rx For Health And Wholeness
$12.99What is God’s Rx for your health and wholeness?
We live in a culture that is inundated with blogs, social media postings, books, gimmicks, gadgets, fads, and infomercials-all aimed at diet, fitness, and well-being. While there are no magic formulas, God’s Word gives you the wisdom and insight to know you need to make healthy choices that restore health and wholeness in:
*Body
*Mind
*SpiritAll other advice you seek needs to fall behind God. God’s Rx for Health and Wholeness is making wise decisions in every area of your life while in awe of God’s wonderful creation-your body-and respecting it as His handiwork, protecting it as its steward, and remaining faithfully thankful for it. This book will help you apply biblical truth to one of your greatest needs while providing a path to hope and healing.
A list of scriptures pertaining to fear, worry, anxiety, healing, health, wholeness, gratitude, peace, joy, hope, and more.
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Your Cholesterol Matters (Reprinted)
$12.99When it comes to our health, what we don’t know can harm us most. Eighty-five percent of people over the age of fifty have significant blockage in the arteries of their hearts without any symptoms. Two-thirds of the time, the initial symptom is a full-blown heart attack. Doctors tell patients to watch their diet, get regular exercise, and lose weight–but they also increasingly prescribe “cholesterol lowering” drugs that patients will take every day for the rest of their lives. The problem is that a daily pill only addresses one small part of the cholesterol problem.
Dr. Furman wants readers to understand what their cholesterol numbers mean, how best to change levels of both the “lethal” LDL cholesterol and “hero” HDL cholesterol, and how to adjust their lifestyles in order to stay off of expensive medications that don’t address the whole problem (and often have negative health-impacting side effects). Not only will Dr. Furman’s advice make them healthier in the short term, it will also enable them to have more control over the aging process, allowing them to live longer, better lives.
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Prescription For Life (Reprinted)
$15.99During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn’t been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around?
The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers
-achieve and maintain their ideal weight
-reduce their risk for life-threatening diseases
-make exercise a natural part of their lives
-learn what foods to eat and what foods to avoidIt even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems.
Dr. Furman wants readers to realize that poor health during one’s “golden years” is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors’ offices and hospitals.
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Switch On Your Brain (Reprinted)
$13.99According to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
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Stress : How To Cope At The End Of Your Rope
$5.99Stress: Running on Empty will help you to discover how to balance stress, how to find peace in the midst of chaotic circumstances, and how to avoid becoming a mess because of stress.
Are the effects of a crazy busy schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break? If we re not careful, stress can come between us and our relationship with others and with God.
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Daniel Plan : 40 Days To A Healthier Life
$24.99The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends. Within these five key life areas, readers are offered a multitude of resources and the foundation to get healthy. Ultimately, The Daniel Plan is about abundance, not deprivation, and this is why the plan is both transformational and sustainable. The Daniel Plan teaches simple ways to incorporate healthy choices into your current lifestyle, while encouraging you to rely on God’s power through biblical principles. Readers are encouraged to do The Daniel Plan with another person or a group to accelerate their results and enjoy a built-in support system. Readers are offered cutting-edge, real-world applications that are easy to implement and create tangible results.
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Dr Bobs Guide To Optimal Health Devotional
$19.99How to steward your body wellBeloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2
)Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices?
Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home.
In Dr. Bob’s book, you will learn:
365 easy ways to change your diet, improve your sleep, and enhance your exercise Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more.This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.
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Life Of The Body
$16.00Introduction: Here’s The Question
1. Jesus Had A Body
2. Bodies Within The Body
3. Our Body In Worship
4. Toward A Balanced Lifestyle
5. Theology Of Food
6. Questioning Cultural Messages
7. Extremes Examined
8. The Body Gone Awry
9. Seasoned Well
10. The Next Generation
11. Caring For The Planet
Conclusion: Going On From Here
Appendix A: Holy Habits For The Whole Body
Appendix B: The Bible And The Body
Appendix C: Resources
Appendix D: Small Group Guide
NotesAdditional Info
Jesus had a body. Beginning with this simple reminder, spritual formation experts Valerie Hess and Lane Arnold look at how we relate as physical beings in a material world and how that forms our inner life. Includes topics such as worship, eating, environmentalism, seasons of life, self-care and more.Add to cart2 in stock
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Daniel Fast : Feed Your Soul Strengthen Your Spirit And Renew Your Body
$14.99What if you could grow closer to God and improve your health in just 21 days? Susan Gregory, “The Daniel Fast Blogger,” has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from The Daniel Fast will change the way you view food, your body, and your relationship with the one who created you.
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