Anger Workbook : An Interactive Guide To Anger Management (Workbook)
$21.99
Don’t Let Anger Take Control!
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.
In fact, all of the statements below represent feelings of anger:
When I am displeased with someone I shut down any communication and withdraw.
I get very tense inside as I tackle a demanding task.
I feel frustrated when i see someone else having fewer struggles than I.
There are times when my discouragement just makes me want to call it quits.
I can be quite aggressive in my business pursuits or even when just playing a game.
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.
The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
Identify the best ways to handle anger
Understand how pride, fear, loneliness, and inferiority feed your anger
Uncover and eliminate the myths that perpetuate anger-“Letting go of my anger means I am conceding defeat” or “No one understand my unique problems.”
Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781401675431
ISBN10: 1401675433
Les Carter | Frank Minirth
Binding: Trade Paper
Published: October 2012
Publisher: HarperChristian Resources
Related products
-
Peach Floral Guestbook
$14.99Guest book in floral print faux leather with foil stamping
*6.5″ x 8.5″ x 1″ approx
*160 pages
*Guest Book
*Space to record the guests in your home or at a special occasion
*Space for “name” and “best wishes”
*Peach and pink floral pattern
*Boxed; interspersed with quotes and sayings
*Ribbon markerAdd to cart3 in stock
-
Mr And Mrs Our Wedding LuxLeather
$14.99“Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help… two can stand back-to-back and conquer.” Ecclesiastes 4:9-12
This timeless wedding guest book is elegantly designed as the perfect keepsake for a couple on their wedding day. Couples can reminisce about their special day as they are reminded of the many friends and family that attend their big day. As part of our Mr & Mrs collection, this guest book can be combined with other items to make a lovely gift basket for a wedding shower.
The LuxLeather cover with debossed lace pattern and gold foiled title give this guest book every touch of elegance desired on a wedding day. The cover has a stitched edge with Scripture verse from 1 Peter 1:22 “Love one another deeply, from the heart,” on the back. 160 lined pages provides ample space for guest to mark their attendance. A variety of designs featuring Scripture verses are sprinkled throughout the book. This guest book comes packaged in an acetate gift box for gift giving and safe keeping.
Add to cart8 in stock
-
Simply Jesus : A New Vision Of Who He Was What He Did And Why He Matters
$15.99In Simply Jesus, bestselling author and leading Bible scholar N.T. Wright summarizes 200 years of modern Biblical scholarship and models how Christians can best retell the story of Jesus today. In a style similar to C.S. Lewis’s popular works, Wright breaks down the barriers that prevent Christians from fully engaging with the story of Jesus. For believers confronting the challenge of connecting with their faith today, and for readers of Timothy Keller’s The Reason for God, Wright’s Simply Jesus offers a provocative new picture of how to understand who Jesus was and how Christians should relate to him today.
Add to cart2 in stock
Reviews
There are no reviews yet.