MAG Mark Bookmark Magnifier
Faith That Will Not Fail
Student Life Application Study Bible Filament Enabled Edition
Bibles Promises For Life
Doubters Guide To Jesus
Life 100 Day Devotional
Value Thinline Bible Large Print Comfort Print
Isaiah Chapters 1-35
Thoughts To Make Your Heart Sing
Succulents Thank You
Who Is The God Of Heaven
Thinline Reference Bible Comfort Print
Another Gospel Participants Guide
Life Application Study Bible Third Edition
Gift Of Limitations
In Search Of Wisdom
Funerals And Other Special Services
Life Application Study Bible Third Edition Large Print
Touch Of The Masters Hand (Reprinted)
Impact Of Ordinary Women In The Bible
Fields Of Joy
Acres Of Diamonds
Revering God : How To Marvel At Your Maker
Thinline Center Column Reference Bible Comfort Print
Less Stress More Calm
$19.95
Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth.
“The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author.
Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress.
The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood.
Less Stress, More Calm identifies and defines eight Stress Personalities:
*The Fighter
*The Runner
*The Worrier
*The Freezer
*The Pleaser
*The Negative Self-Talker
*The Distracted
*The Thriver
After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including:
*interactive exercises
*a no-wrong-answers stress inventory
*thought-provoking, reflective questions
*interesting science lessons
*dozens of stress reset strategies
Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home.
From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!
in stock within 3-5 days of online purchase
SKU (ISBN): 9781640954793
ISBN10: 1640954791
Lauren Hodges
Binding: Trade Paper
Published: April 2024
Publisher: Sound Wisdom
Related products
-
Prayer
$18.00Renowned pastor and New York Times bestselling author of The Songs of Jesus Timothy Keller explores the power of prayer.
Christians are taught in their churches and schools that prayer is the most powerful way to experience God. But few receive instruction or guidance in how to make prayer genuinely meaningful. In Prayer, renowned pastor Timothy Keller delves into the many facets of this everyday act.
With his trademark insights and energy, Keller offers biblical guidance as well as specific prayers for certain situations, such as dealing with grief, loss, love, and forgiveness. He discusses ways to make prayers more personal and powerful, and how to establish a practice of prayer that works for each reader.
Dr. Keller’s previous books have sold more than one million copies. His Redeemer Presbyterian Church is not only a major presence in his home base of New York, it has also helped to launch more than two hundred fifty other churches in forty-eight cities around the world. His teachings have already helped millions, the majority of whom pray regularly. And with Prayer, he’ll show them how to find a deeper connection with God.
Add to cart3 in stock
-
Rabbit Has A Party
$9.99Join Rabbit and Mouse and all their woodland friends as they learn an important lesson about forgiveness. Perfect for Easter baskets, birthdays, or for any day of the year!
It’s springtime and Rabbit wants to have a party for all the friends. Mouse is a ‘not so helpful’ helper who gets into trouble because of an appetite for cupcakes. Join them and ll their woodland friends as they learn an important lesson about forgiveness.
Add to cart2 in stock
Reviews
There are no reviews yet.