Que Comeria Jesus – (Spanish)

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  Ill Start Again Monday

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  Based on her bestselling book Made to Crave, but now distilled down for busy readers, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight but then gaining it back, equipping readers with the deeper spiritual and emotional motivation they need to make lasting changes.

  So often we characterize our food cravings as bad or guilt-inducing. But craving isn’t a bad thing. The reality is we were made to crave. We just need to realize God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasures and unhealthy food that will always disappoint. In the midst of her own personal struggle with this, New York Times bestselling author Lysa TerKeurst invites us to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this newly revised and condensed book, Lysa shows us how to:

  *break the cycle of “I’ll start again Monday” and feel good about yourself today;
  *stop agonizing over numbers on the scale and make peace with your body;
  *replace rationalizations that lead to failure with wisdom that leads to victory; and
  *reach your healthy goals and grow closer to God through the process.This is not a “how-to” book.

  This is not the latest and greatest dieting plan. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your “want to” and lead to a spiritual satisfaction that goes far beyond the physical.

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• 

  Essential Fasting : Ancient Medicine For Your Body, Soul, And Spirit – 12 B

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  This ancient practice will take your physical health and spiritual life to a whole new level!

  Are you ready to experience a major breakthrough in your life? More than a fad diet or passing health trend, Essential Fasting from New York Times bestselling authors, give you the keys to take your spiritual and physical health to another level.

  The Biblical secret of fasting has been practiced since ancient times by Daniel, Esther, Jesus, the early church fathers and many others to achieve physical and spiritual breakthrough. By applying God’s ancient plan for the human body, Jordan Rubin and Josh Axe share how you can unlock power in your spiritual life and experience a major upgrade in your physical life.

  As you learn to implement various kinds of fasting, such as spiritual fasting, the Daniel fast, and intermittent fasting, you will experience the spiritual and physical benefits that fasting can bring, including…
  *A deeper relationship with God.
  *Freedom from addictions.
  *Increased spiritual sensitivity.
  *Relief from depression and anxiety.
  *A mind cleared of negative thoughts.
  *Weight loss.
  *Normalized insulin sensitivity.
  *More energy.
  *Lower blood pressure, cholesterol, triglyceride levels, and arterial plaque.
  *Learn the different kinds of fasting and the unique health benefits they provide
  *Plans and recipes to guide you through different kinds of fasting.

  Unlock a new level of breakthrough in your life by harnessing the power of fasting!

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  101 Ways To Be Less Stressed

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  In this simple “how-to” guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

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  Healthy Brain For Life

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  Dementia. It’s one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than Alzheimer’s. What many don’t realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact–for good or ill–on our chances of developing the disease.

  And that means there’s hope.

  Drawing from the latest medical research, Dr. Richard Furman helps you understand dementia and Alzheimer’s and shows you how to make three powerful lifestyle changes that can help decrease the probability of developing this disease. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing dementia in the first place, and how these habits can even slow the progression of the disease in someone who has already received a diagnosis.

  If you or your loved ones are concerned about Alzheimer’s and other forms of dementia, let this book be your guide into a healthy future.

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